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 A Meditation Zafu is a traditional cushion used in meditation practices, particularly in Zen Buddhism. It is typically round or crescent-shaped and provides support for the hips and lower back during seated meditation. The zafu helps maintain proper posture by elevating the pelvis and allowing the spine to remain straight, reducing discomfort during long sitting sessions. Often filled with natural materials like buckwheat hulls or cotton, the cushion offers both comfort and stability, allowing the practitioner to focus more deeply on their breath and meditation practice. The zafu is not only a practical tool but also a symbol of mindfulness, encouraging the meditative state of mind through its design and purpose.